Bugenhagen

Greatest Triceps Builder
by Eric Bugenhagen There is a pair of 45s, 35s, and 10s on the bar. Decline skull crushers heavy AF followed by pullover to eccentric reps...brother, I’ve been preaching this exercise for years now and I have no idea why...
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The Real Insanity Workout
by Eric Bugenhagen "This asshole is gonna pay dearly for not tapping..." If you haven't already, we highly recommend checking out Eric's YouTube channel. Follow his journey, his wins, his fails and what he sometimes learn from it all.  MORE...
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